Eat Well Program

Eat Well

A common challenge with making healthy lifestyle choices is finding nutritious options when eating outside of your home. It’s confusing, intimidating, and often frustrating. How much sodium is in that meal? What about hidden fat in sauces? How do you know if you’re making the right choice?

We have made it easier for students to find healthier choices! The Eat Well program highlights “better-for-you” menu selections by featuring an eye-catching icon to help you quickly and easily spot healthier choices.

Look for the Eat Well logo in our participating dining locations for options that fit many of the following criteria:

SATURATED FAT

  • 3 grams or less for an entrée
  • 1.5 grams or less for a side, soup, snack, or dessert

SODIUM

  • 720 milligrams or less for an entrée
  • 360 milligrams or less for a side, soup, snack, or dessert

SUGARS

  • 15 grams or less for an entrée
  • 7.5 grams or less for a side, soup, snack, or dessert

FIBRE

  • 4 grams or more for an entrée
  • 2 grams or more for a side, soup, snack, or dessert

POWERED BY PLANT-BASED AND/OR LEAN PROTEIN SOURCES

LOADED WITH VEGETABLES AND/OR FRUITS

 

Discovering and choosing the right foods can help you unleash your best and keep you healthy. Our chefs and dietitians understand how challenging this can be so we’re here to help you discover what healthy food can do to feed your potential every day.

Check out the latest article. For more tips and ideas from our experts, join Feed Your Potential 365.

Dining HallWith trying to balance all of the studying and social activities that come with college life, having a meal plan frees up some of your time by taking the guess work out of what’s for dinner – and breakfast and lunch for that matter. With a meal plan you also get to skip frequent trips to the grocery store and the regular cooking and cleaning that goes along with having to prepare meals. Read More


  • Ideas from our Chefs and Dietitians
    Ideas from our Chefs and Dietitians
    More "feed your potential" tips, recipes and ideas from our chefs and dietitian.
  • Ideas from our Chefs and Dietitians
    Ideas from our Chefs and Dietitians
    More "feed your potential" tips, recipes and ideas from our chefs and dietitian.
  • On Campus Resources
    On Campus Resources
    Check out on campus resources to find out what your school has to keep you healthy and active.